Maintaining an exercise schedule is unfortunately a challenge for many people. If you recently embarked on a Phentermine 37.5mg regimen, working out is one of your keys to quick and lasting success. Learn some of the psychological reasons why sticking to an exercise routine can be so hard to help yourself get over whatever mental hurdle is in your way.

Reason #1: It’s All About The External

If your workout motivation is purely external, you may have some problems.

“Extrinsic motivation involves external rewards and punishment-motivating behavior,” says Jennifer Carter, a sports psychologist at the Ohio State University Wexner Medical Center in Columbus, Ohio. “For example, exercising solely to earn points in your company’s health plan is an external reward, and exercising to avoid your partner chiding you for weight gain is rooted in avoiding punishment.”

Carter recommends re-examining your motives, such as exercising to have more energy and feel better about yourself overall.

Reason #2: Lack Of Patience

Working out and seeing the results you want takes time and dedication, but consistency is well worth the effort. If not seeing immediate results is a problem, consider writing down what rewards do come instantly with exercise, such as beating stress.

“To get [the] immediate rewards of exercise, you have to be aware of them; you have to be looking for them,” says Mary E. Jung, director of the Health and Exercise Psychology Laboratory at the University of British Columbia.

Reason #3: You Don’t Feel Like You’re “Any Good” At Working Out

It’s not that you aren’t good at working out, it’s just that you have not found the right thing.

“Confidence doesn’t happen right away,” Jung says. “But you can build it, starting by mastering things you know you can achieve.”
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