Weight gain is more common in winter than it is in summer, but what are some of the specific reasons for it? Let’s find out to help your Phentermine 37.5 mg efforts. You may be unwittingly injuring your weight loss goals when the weather outside turns frightful.
Less Outdoor Access
Most people do not feel like exercising outdoors or trudging to the gym when the weather is frigid.
“I find that clients struggle mostly because they’re not outside as much and access to the outdoors is not as easy. They lose their summer running or tennis routine or discontinue walking with their buddy every few days routine,” registered dietician Isabel Smith, MS, RD, CDN told Eat This, Not That!
The holidays are notorious for weight gain since there always seems to be a party or gathering where plates of sugary or otherwise fattening food abounds.
“When it comes to holiday events, I think preparation is key,” Smith says. “Don’t arrive hungry and don’t pretend like you can’t eat the whole day before you go to one of these parties.”
Holiday drinking also contributes to waistline expansions, as does holiday office treats. Smith suggests eating what you really can’t go without:
“Choose what you really want to indulge in and stick to that. Try your hardest to think about it ahead of time and plan where you truly want to spend your calories,” she says.
Specialty Coffee Drinks
Coffee drinks loaded with extra whipped cream, chocolate, sprinkles, and other “holiday cheer” do nothing to help you battle the bulge, especially when you add lots of sugar. If you can’t give up your caffeine, opt for caffeinated teas such as green tea. It is also a natural diuretic.
These are just some of the reasons people gain weight in the winter!
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