Breakfast is important to weight loss because it jump-starts the metabolism and prevents mid-morning hunger pangs that often include poor food choices such as donuts. However, there are many restaurants across the United States offering breakfast meals that do absolutely nothing for weight loss. Learn about three of the worst offenders as you plan your meals around Phentermine pills and your new exercise regimen.

Cheesecake Factory Bruleed French Toast With Grilled Ham

Two slices of French toast topped with powdered sugar and served with grilled ham is the highest calorie meal on the Cheesecake Factory menu. It features 2,180 calories as well as 1,070 mg of sodium, 131 grams of fat, and 208 grams of carbohydrates. The meal subsequently comes with over half a day’s worth of recommended sodium and calories, and two day’s worth of added sugar.

Denny’s Cinnamon Roll Pancake Breakfast

Featuring two buttermilk pancakes topped with cinnamon crumbs, warm cream cheese icing, two bacon strips, two eggs, and whipped cream, this calorie bomb of a breakfast does nothing for fast weight loss or your overall health. It contains a whopping 1,810 calories as well as 2,670 mg of sodium, 70 grams of fat, 263 grams of carbohydrates. This dessert breakfast meal features more sugar than 13 servings of Breyers’ Natural Vanilla Ice Cream!

Bob Evans Double Meat Farmer’s Choice Breakfast

Three hotcakes, two sausage patties, two eggs, homefries, and three strips of bacon make up this breakfast meal from Bob Evans. It includes 2,020 calories, 4,810 mg of sodium, almost 90 grams of fat, and 237 mg of carbs, or over a day’s worth of fat and saturated fat. This meal also contains over two days’ worth of sodium.
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