Skip to content

3 of the Worst Eating Habits For Your Metabolism

What you eat every day has a serious effect on your metabolism. To ensure you keep your metabolism high for fast weight loss results with Phentermine 37.5mg, review some of the worst eating habits to avoid. 

Not Eating Enough Healthy Fats

Healthy fats are essential to your weight loss efforts and your overall health. 

“Not having healthy fats in your diet can disrupt metabolism because fats play a crucial role in hormone regulation and overall metabolic function,” says Mary Sabat, MS, RDN, LD. “Healthy fats, such as those found in avocados, nuts, and olive oil, are essential for the absorption of fat-soluble vitamins (A, D, E, and K) and the production of important hormones like insulin and thyroid hormones. Without adequate healthy fats in a meal, your body may struggle to maintain hormonal balance and proper nutrient absorption, potentially leading to metabolic irregularities and energy imbalances.”

Consuming Too Many Refined Carbs

Refined carbohydrates are not your metabolism’s friends. 

“Consuming excessive refined carbohydrates, such as sugary cereals and white bread, can cause rapid spikes in your blood sugar levels, followed by blood sugar crashes,” says Sabat. “These fluctuations can disrupt your metabolism, making it harder for your body to regulate energy and fat storage effectively.”

Saying No to a Post-Workout Snack

What you consume after exercising is key to keeping your metabolism up.

“To lose weight, some people will think, ‘I don’t need to eat a post-workout snack,’ but what happens next is no good,” notes Amy Goodson, MS, RD, CSSD, LD. “Typically, they will feel extra hungry in the hours to follow and often overeat (especially carbohydrates). So, not only did they miss their optimal recovery nutrition window, but now they have put themselves on a blood sugar roller coaster, which can have negative effects on metabolism.”For more about quick weight loss with Phentermine pills, please contact today.

Attention DrToHelp Patients

We want to thank you for your trust and business with, over the last 10 years! However, due to State and Federal laws, we no longer will be able to ship actual pills to you starting December 1, 2023. From this date on, we will only be able to send an electronic prescription to your pharmacy of choice, for you to go directly to your pharmacy to pick up your Phentermine pills there at your own pharmacy. 

We also will not be taking any NEW patients in Georgia, Indiana, Michigan, New York, Pennsylvania and Nebraska for the next 1-3 months.