3 of the Worst Alcoholic Beverages For Weight Loss - Drtohelp.com
Alcohol is never recommended for weight loss, since it contains empty calories, lowers inhibitions to make poor food choices more likely, and slows the metabolism. However, some drinks are worse for your waistline than others. To help you make smart beverage decisions while taking Phentermine 37.5mg, review what dietitians recommend avoiding.
Long Island Iced Tea
This concoction features a variety of liquor and is known for causing quick intoxication.
“A long island iced tea is one of the worst drinks you can order if you are watching your waistline. Not only is this boozy drink loaded with empty calories, but sipping on this can make you feel drunk quickly, which can lower your inhibitions and result in you overindulging on post-drinking snacks later in the day or evening,” says Lauren Manaker, MS, RDN.
This tropical favorite is unfortunately a caloric nightmare.
“Sure, a piña colada is a must when you are on a tropical getaway in some people’s minds, but these drinks are loaded with high-calorie ingredients that don’t help in the weight loss department. And if you are getting a colada made with a pre-made sugary mix, you’ll be getting a boost of empty calories and a potential sugar high later on,” notes Manaker.
Another tropical favorite, the frozen margarita should be avoided as well.
“Most fruity, swirly drinks served with an umbrella are loaded with sugar calories. Frozen margaritas, piña coladas, mojitos, etc., often come up with a hearty caloric cost. If it tastes sweet, that’s probably your sign it’s got sugar and might be adding calories to your weight loss plan,” says Amy Goodson, MS, RD, CSSD, LD.