Eating ice cream on a regular basis doesn’t help anybody lose weight. However, some ice cream options are even worse for you than others. To help you make healthy dessert choices while taking Phentermine 37.5mg, review some of the worst offenders below.
Carvel Chocolate Hazelnut Ice Cream
This flavor from Carvel features 980 calories, 480 mg of sodium, 51 grams of fat, and 116 grams of carbs per large size.
“With more than half of the calories that most people need in an entire day and with nearly a day and a half’s worth of saturated fat, this ice cream isn’t friendly for the waistline or the arteries,” says The Nutrition Twins.
Baskin Robbins Icing on the Cake Ice Cream
A 4-ounce dish of this cake-inspired ice cream packs 320 calories, 18 grams of fat, 35 grams of carbs, and 100 mg of sodium.
“Although this flavor is tempting and boasts real pieces of cake, frosting, and confetti ribbon, it has the highest calories of all of the flavors,” notes The Nutrition Twins. “One small, 4-ounce scoop clocks in at 320 calories with 7 teaspoons of sugar!”
Dippin Dots Cool Mint Crunch Ice Cream
A minty favorite for many, this flavor from Dippin Dots unfortunately features 190 calories, 90 mg of sodium, 9 grams of fat, and 24 grams of carbs per ½ cup.
“Compared to other chain ice creams, this one doesn’t seem as bad, but this is the worst choice at Dippin’ Dots,” says The Nutrition Twins. “A small, half-cup serving sets you back with 5 teaspoons of sugar and nearly half of the saturated fat you should get in a day.”
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