3 of the Best Carbs to Eat Regularly - Drtohelp.com
Carbs are often considered weight loss “enemies,” but this applies to simple carbs only. There are many complex carbohydrates that support your fast weight loss regimen with Phentermine 37.5mg. Below are a mere few of the carbs to eat more of.
These orange veggies should be part of every healthy diet.
“Eating sweet potatoes regularly is a great addition to a balanced diet when you are trying to make healthy food choices. A plain medium sweet potato has around 103 calories, and four of its 20 grams of carbohydrate per serving come from fiber, a nutrient that keeps you satisfied and aids in proper gastrointestinal health. Its bright orange color indicates a high amount of beta-carotene, which is essential for eye health,” says registered dietitian Carrie Gabriel MS, RDN.
This “supergrain” provides a slew of health benefits.
“Quinoa is a source of carbohydrate that is healthy to consume on a regular basis. Not only does it contain fiber, but it is also a source of protein to help you stay full and meet your daily requirement,” notes registered dietitian Jinan Banna, PhD, RD.
Oats are another supergrain ideal for weight loss and overall health.
“Oats are a carbohydrate I consume regularly because they are so versatile. Oatmeal has soluble and insoluble fiber to aid in digestion and has been proven to have anti-diabetes and cholesterol-lowering properties. It is great to cook oats traditionally on the stove. However nowadays, making overnight oats with a variety of fruits and nuts, or baking your oatmeal into squares or muffins in the oven, cutting it into pieces, and serving it with a scoop of Greek yogurt is also a popular way to consume this satisfying complex carbohydrate,” says Gabriel.