Breakfast is the most important meal of the day not only because of the energy it provides, but because it helps manage your weight. If you are making over your diet as part of your Phentermine 37.5mg regimen, review some of the best foods dietitians suggest for weight loss.
Egg and Veggie Scramble
Eggs and vegetables create a filling combination.
“Soy-based meat alternatives are all good options for breakfast,” says Julie Upton, MS, RD, CSSD.
Vegetables are low in calories but high in fiber, making them ideal weight loss foods. Eggs are a type of complete protein and therefore feature all essential amino acids. Protein is essential to weight loss, as it keeps you feeling satiated and helps build muscle. Since muscle replaces fat and burns more calories than fat, protein is an essential weight loss nutrient.
Creating health-conscious tacos for breakfast is always better than opting for fast food. To make nutrient-dense tacos, use a low-calorie tortilla, such as a whole wheat version. Fill it with your favorite veggies, as well as eggs and some cheese. The result is a well-rounded breakfast featuring protein, healthy fat, and fiber.
If you prefer burritos to tacos, you can use virtually the same ingredients. It’s also possible to swap eggs for egg whites. Homemade salsa makes burritos and tacos extra delicious and nutritious.
Pancakes do not have to be calorie bombs. Protein-rich pancakes feature ingredients like nut butter, cinnamon, egg whites, and bananas.
“A good rule of thumb is to try to get 20 to 30 grams of protein at breakfast,” Upton suggests.
For extra fiber, complement the pancakes with a small side of the egg-veggie scramble.