Eliminating carbs might seem like a quick path to belly fat loss, but this only applies to certain carbs, such as white bread and pasta. There are many carbs that help you burn belly fat and are subsequently ideal for your fast weight loss diet with Phentermine 37.5mg. Review some of the best options experts recommend below.
High-Protein Whole Wheat Bread
Whole wheat bread that is made with extra protein is an ideal addition to your diet.
“This is my favorite. It’s not only cheap, but it has a combination of high fiber and high protein needed to feel full on lower calories,” says registered dietitian nutritionist Jonathan Valdez, RDN. “When it comes to belly fat, excess calories are the enemy.”
Plain Greek Yogurt
This yogurt is the best for lasting weight loss.
“In general, plain Greek Yogurt will be high in protein with 1 cup being around 20 grams of protein,” says Valdez. “When it comes to carbs, it will be close to yogurt and cow’s milk at about 10 grams of carbs. Overall, this high-protein powerhouse paired with fruits will be a delicious snack that will optimize your satiety with lower calories to keep your belly fat down.”
Soluble Fiber-Rich Foods
Foods high in this type of fiber are essential to your weight loss regimen.
“Soluble fiber is found in plant foods and has a gel-like consistency that slows down digestion, improves satiety and aids in blood sugar management. These benefits may aid in fat loss,” says Michels. “One five-year-long study found that consuming 10 grams of soluble fiber per day reduced abdominal fat by 3.7%. Another study found that people who ate a 3/4 cup of beans daily weighed 6.6 pounds less than those who didn’t—despite bean eaters consuming, on average, 199 calories more per day.”