Help yourself lose 10 pounds quickly this new year with three more effective tips, all of which give Phentermine 37.5mg the boost it needs. The right diet and exercise plan make the miracle weight loss supplement extra effective.

Avoid Sugar-Sweetened Foods

Sugar is an enemy of weight loss…and overall health.

“The American Heart Association recommends that men eat less than 36 grams of added sugar and that women consume less than 24 grams,” says Dr. Sean M. Wells, DTP, PT, OCS, ATC/L, SCSC. “However, for optimal weight loss, I tell my male clients to consume less than 20 grams of sugar per day and I tell the women to consume less than 15 grams. The easiest way to cut back on the sweet stuff is by consuming less sugary drinks and dressings. Cut the sugar, lose the fat, regain your health and life.”

Never Skip Breakfast

Breakfast is a weight loss key because it keeps you front making poor food decisions later on among other things.

“Don’t skip breakfast—it really is the most important meal of the day,” notes Ilyse Schapiro, MS, RD, CDN. “Eat breakfast within 90 minutes of waking, and then have something healthy to eat every three to four hours after that. When we skip breakfast or wait too long to eat in the morning, our bodies start to conserve energy and our metabolism slows down. Skipping breakfast also leads to overeating throughout the day.”

Downsize Your Portions

Monitor those portions!

“One of the keys to long-term and sustainable weight loss is to cut total calorie intake, and there’s no better way to do that than by eating just a little bit less of what you currently eat,” says Elisa Zied, MS, RDN, CDN. “Once you get into a habit of reducing portions—especially of sugary, fatty and other nutrient-poor foods—you can fine tune your diet to incorporate more nutrient-rich foods. But paring portions is still the best first step [in an effort to lose 10 pounds].”

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