Burning fat for fast weight loss becomes easy when you know what to do. In addition to following Phentermine 37.5mg dosage guidelines, enjoying a balanced diet, and working out regularly, there are many ways to burn more fat every day. Learn about three more ways to help yourself burn extra calories to see the weight loss results you want quickly.

“Rev Up” Your Metabolism Throughout the Day

While formal exercise sessions are essential, there are many other options for boosting your metabolism. One way is to “rev up” the metabolism via short interval bursts. Take the stairs instead of the elevator, walk instead of driving to do errands, run in place for a few minutes, etc. Doing this throughout the day every day keeps your metabolism from becoming sluggish.

Eat Protein in the Morning

Protein not only helps build muscle fibers to increase muscle mass, it’s one of the best nutrients you can consume for quick weight loss. Protein takes longer for the body to digest, meaning you’ll stay satiated until it’s lunchtime if you eat it regularly for breakfast. Beans, eggs, and Greek yogurt are some of the many healthy ways to enjoy protein in the morning. For an added protein boost, make a parfait with yogurt by sprinkling it with nuts or seeds.

Get on the Treadmill

If you own a treadmill, now is the time to utilize it. Research shows treadmill activity provides efficient calorie burning benefits and is one of the best ways to burn fat in short amounts of time. For example, if you currently weigh 182 pounds and spend 30 minutes on the treadmill going 7.5 miles an hour, you’ll burn 465 calories. You’ll also feel really proud of yourself.

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