Tea plays a beneficial role in any weight loss regimen. Learn more reasons why you should add it to your Phentermine 37.5mg fast weight loss program to see the results you want that much more quickly.

It Helps Prevent Bloating

If you believe bloating is part of your weight loss problem, start drinking tea. Dandelion tea in particular is ideal for de-bloating efforts because it is a natural diuretic. It has shown to reduce water weight gain and cleanse the liver, the latter of which helps the metabolism remain high. A sluggish liver does not absorb nutrients as efficiently, which slows metabolic efforts.

It Can Help Fuel Your Workouts

Black and green tea contain caffeine, a natural stimulant that helps you stay motivated and energized throughout your workouts. By increasing your activity level, you burn more calories. It takes between 30 to 60 minutes for caffeine to reach its peak level, which lasts three to five hours. Keep this in mind while planning your workouts.

It Might Be Able to Reduce Bodily Fat Storage

Green tea contains epigallocatechin gallate (EGCG), a type of catechin that helps the metabolism, features anti-inflammatory properties, and might be able to reduce fat storage within the body.

“The antioxidants in tea can also support metabolic health in general by lowering oxidative stress—plus they help keep blood sugar levels more balanced which is beneficial for controlling fat storage,” says Dr. Axe. “EGCG which seems to help block the formation of new fat cells and may also reduce your appetite,” he says. “EGCG and other antioxidants are also thought to support recovery from exercise and can help you feel more alert, which is helpful for staying active and getting a workout in.”

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