Get your weight loss motivation back with three more helpful tips. Keep them in mind as you continue on your Phentermine 37.5mg weight loss journey.
Talk To An Expert
Consider chatting with your physician, a nutritionist, personal trainer, or other weight loss/fitness expert for professional guidance. Talking to an expert offers the different perspective you may need to get you out of your current funk while also providing insightful, professional tips for losing weight the healthy way. It could be that you are unintentionally sabotaging your weight loss efforts through assorted lifestyle habits such as not getting enough sleep or always eating late at night.
You may find working with a nutritionist is your best option, or hiring a personal trainer to ensure you make it through every workout.
Track Your Progress In Different Ways
Track your weight loss progress not just by the numbers on the scale, but by measuring your waist and thighs or seeing how you fit into a favorite pair of jeans. Track your emotional and mental health as well, such as writing down how great you felt after your last workout or how proud you were of yourself for putting that candy bar back on the store shelf. Remember to be good to yourself and celebrate every victory, no matter how little. Getting down on yourself all the time because you haven’t reached your goal yet will not help–just take things one day at a time and do your best to make healthy decisions every day.
Remind yourself of why you want to lose weight by posting a picture of yourself at your goal weight…or at your heaviest. You can also simply post a picture of yourself looking happy regardless of your weight. This positive reinforcement encourages a happy mindset that encourages you to take charge of your life and do what you need to do to be your best.