Losing weight when you’re over 40 does not have to be an uphill battle you feel like you’ll never win. With Phentermine pills and the right diet and exercise plan, it is extremely possible to shed weight and keep it off for good. Review three more tips for winning the weight loss game after 40.
Curb The Alcohol
Alcohol is a recipe for weight gain. Not only does it lower inhibitions to make poor food choices more likely, including those late at night, it is recognized by the body as a toxin. The metabolism slows as the liver works extra hard to rid the body of this toxin, causing any food in the system to be stored as fat rather than burned as energy. Limit your alcohol intake whenever possible to avoid consuming empty calories. You may want to consider keeping libations out of your house to avoid temptation, at least for awhile.
Avoid Trigger Foods
Banish trigger foods from your house so you aren’t tempted to fall back into bad eating habits. If you cannot keep chocolate within reach because you’ll consume the whole bar or bag, for example, refrain from purchasing more of the sweet stuff. The same goes for anything else that encourages you to eat more, such as bags of chips and baked goods. Sweetened beverages are another weight gain trigger, such as soda. Stick to water and green tea to avoid drinking your calories.
Make a point of moving more every day. In addition to enjoying muscle-building and cardio exercises, walk to stores whenever you can, take the stairs instead of the elevator or escalator, and get up to do squats and lunges when you’re watching TV. The more you move, the more calories you’ll burn.
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