To help yourself stay mindful about what you eat as part of your newfound dedication to Phentermine 37.5mg and quick weight loss, review three more tips from experts. All help you get into the habit of truly paying attention to what you consume.
Eat With Your Family
Make a habit of eating with your family as much as possible.
“Think of ways to optimize your environment that will help you achieve this goal [of mindful eating],” says Thinfluence author Dan Childs. “For example, make others who are eating with you aware of your goal to eat mindfully. Invite them to try it, too. You may find that experiencing a meal together will help you both savor what you are eating and pay closer attention to how much you are eating, so you don’t overindulge.”
Get Quality Rest
Catch your ‘zzs and make them quality. Passing out from alcohol, for example, doesn’t count. Instead, focus on getting seven to eight hours of sleep per night.
“Staying up late affects sleep patterns. Missing one hour of sleep can make you hungrier the next day,” notes Susan Albers, PsyD of the Cleveland Clinic. “Set a firm bedtime and turn off the TV to help you avoid mindless eating the next day.”
Eat With Your Non-Dominant Hand
Start eating meals with your non-dominant hand, as awkward as it can feel at first. You might be surprised at how full you feel despite not having eaten everything on your plate. This along with Phentermine helps your stomach shrink.
“Research shows that people consume 30 percent less food when they eat with the opposite hand. Your motto should be ‘pace, don’t race,'” Albers advises.