Achieving a lean, healthy body after the age of 50 is entirely possible. If you recently started taking Phentermine 37.5mg to streamline the weight loss process, there are many complementary activities to engage in.
Use these tips to help your efforts and enjoy a slimmer, fitter you.
Do More Compound Lifts
Add compound lifts to your workouts, such as squats, deadlifts, and lunges. They burn more fat and work major muscle groups, which increases your metabolism. The more muscle you put on, the more fat you will burn. Muscle replaces fat, after all! Consult a trainer if you are new to compound lifts to make certain you are doing them correctly and not stressing your knees.
Try Tai Chi
Incorporate Tai Chi into your lifestyle, as research indicates it helps adults over age 50 with central obesity, or belly fat, enjoy trimmer waistlines. Tai Chi offers many other health benefits that contribute to overall wellness, including improving immunity, reducing joint pain, lowering blood pressure, and promoting restful sleep. It can even improve congestive heart failure symptoms.
Change Your Diet
Revamp your diet to include more whole foods, including fruits, vegetables, whole grains, legumes, nuts, and seeds. Vegetables are particularly helpful to a lean physique because they are high in fiber and low in calories to keep you feeling full without compromising your daily caloric intake.
You’ll want to eat more lean protein since it helps you feel full and contributes to optimal muscle health–think Greek yogurt, hemp products, chicken, eggs, and fish over beef and pork. Whole grains such as quinoa and rice also provide plant-based protein sources. A healthy diet is essential to fitness, as you cannot “out-train” a poor one. Eating right also ensures Phentermine 37.5mg works effectively.