Knowing what not to do is essential to lasting weight loss with Phentermine 37.5mg. Review three more practices to sidestep.

Avoid Alcohol

Limit your alcohol intake whenever you can.

“A single glass of wine is between 120-125 calories, a vodka soda is a little over 100 calories, and a 16 oz margarita can set you back more than 1,000 calories—and that’s only if you’re having one,” says author Hilary Sheinbaum. “These calorie-dense drinks also have little to no nutritional value, and it’s more likely that you’re going to crave greasy, unhealthy food than opt for a protein-and-veggie-packed meal when you’re tipsy!”

Feel Grateful

Your mindset is important for lasting weight loss.

“Restrictive eating is chock-a-block full of landmines, as [feelings of] scarcity, also referred to as cognitive tunneling, often produces an unhealthy mental environment that increases the likelihood of emotional and binge eating,” says gym owner Geoff Girvitz. “Practicing gratitude is not just an airy-fairy technique. It’s a strategy that specifically counters the feeling of scarcity. A sense of gratitude and abundance has to be in place for making intentionally reduced food intake feel less oppressive.”

Don’t Make Excuses

Stop making excuses for yourself!

“The single worst thing you’re doing for your health and weight loss goals is making excuses,” says Emily Tills, RD, a registered dietitian and nutrition coach. “You’re giving yourself the right to say, ‘I’ll work out tomorrow and continuing to push away at my goals because I have nothing to keep myself accountable to.’ You’re giving yourself an inch and you’re taking a mile. Every time you set a goal and don’t follow through, you’re conditioning yourself to accept that you’ll never change and that things will never change.”

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