3 More Breakfast Habits That Injure Weight Loss Efforts

What you eat for breakfast matters not just in terms of health, but in regards to overall weight loss. Here, review three more breakfast habits that hinder weight loss efforts and subsequently Phentermine 37.5 mg’s effectiveness.

Mistake #4: You Always Eat A Bagel

Bagels with cream cheese easily contain over 500 calories. Without any protein, you will feel ravenous by mid-morning and may eat more bagels or other bad foods to compensate. Say no to the white flour food as much as possible, or at least opt for a whole grain version. Also make protein part of your breakfast, such as omelets stuffed with veggies and mushrooms.

Mistake #5: You Frequently Stop At Fast Food Restaurants

Fast food any time of day is bad for the waistline, and a way to start your mornings off wrong. A breakfast sandwich contains 300 more calories than what you would eat at home, which can cause you to gain several extra pounds by the end of the year if you make it a habit. Save fast food for the occasional indulgence and stick to healthy options you eat at home.

Mistake #6: You Love Your Bacon

Bacon may be one of the most popular breakfast foods, but it’s also one of the unhealthiest. The breakfast pork is loaded with saturated fat, cholesterol, and sodium. It also causes postprandial lipemia, a temporary problem where the blood thickens because of the extra fat. The cholesterol and free radical content also contribute to this issue. Opt for a tofu scramble instead, or a whole grain such as oatmeal with avocado toast to stay satiated throughout the morning.
Take time to eat a healthy breakfast every day and see if weight loss doesn’t become significantly easier! For more on Phentermine pills and quick weight loss, please contact DrToHelp.com today.