Making permanent lifestyle changes is the key to lasting weight loss. Taking Phentermine 37.5mg will help curb your appetite, but it is not a substitute for lifestyle changes. Read about these changes to lose weight at a faster pace–and keep it off for good:

Eat More Fiber

Fiber is a weight loss key because it keeps you feeling full and therefore uninterested in snacking. If you don’t eat breakfast in the morning, now is the time to start. Pick from protein and fiber options, such as oatmeal with berries and a side of eggs, to ensure you feel full until lunchtime and are not tempted by bagels and donuts in the office kitchen.

Get Enough Sleep

Sleep has an effect on your satiety and hunger hormones–if you don’t get enough, these hormones will get out of whack.

“Sleep is essential for weight loss,” said Mascha Davis, a registered dietitian and national spokeswoman for the Academy of Nutrition and Dietetics. “I have clients who are doing all these great things with their eating habits and going to the gym, but they don’t realize that a lack of sleep is really wrecking their goals.”

“Most adults need seven to eight hours of sleep … and some need as many as nine,” she continued. “A lot of people are walking around sleep-deprived — but the less sleep you get, the higher your weight tends to be,” Davis said.

Burn What You Consume

It takes about two hours to burn the calories from a piece of cake. So while you may be somewhat active or even exercise regularly, you still might not be making up for what you consume. Increase your activity level while cutting out processed and sugary foods as well as trans and saturated fats. The weight melts away when you burn what you consume and then some.

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