Your local gym may be closed, but that doesn’t mean you have to forgo your Phentermine 37.5mg diet and exercise plan. In addition to taking daily walks or runs while maintaining social distancing, there are numerous items and features around your house to help you get in the best shape of your life. Review a few of them here.
You may not have weights at home, but you probably have a decent supply of canned goods that work just as well. Use them as makeshift dumbbells to work your arms while you watch a favorite show or have a few minutes to spare before you go on a walk or make dinner. Start with smaller cans and eventually work your way up to larger, heavier ones to keep challenging your muscles and avoid weight loss plateauing.
The stairs in your home provide an incredible fitness tool, especially if they are relatively steep. Run up them as fast as you can to burn calories while toning your lower body, and remember to engage your abs every time. Hold onto the railing as a safety precaution and never run down your stairs to avoid serious injuries. See how many times you can run up your stairs every day and try to add at least one more “run” daily. Challenge yourself further by using wrist and ankle weights.
Some gardening tools offer fast weight loss benefits because of their weight, making them ideal for strength training. Others offer the cardio benefits from working in the garden. No matter why you use your garden tools, again remember to engage your abs and perhaps do some squats and lunges whenever you get the chance.
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