Losing weight and getting in the best shape of your life after 50 doesn’t have to be a pipe dream. To inspire your fast weight loss regimen with Phentermine 37.5mg, review stories from people over 50 who made this dream a reality.
Putting Goals Into Writing
James P. Owen of Austin, Texas wrote down his fitness goals on his 70th birthday. He is now 78.
“On my 70th birthday, I saw a video of myself, hunched over and shuffling up to the podium where I was giving a talk. I was shocked! I looked like an old man,” he says. “And the worst part was, I felt like one, too!”
“I learned that when you’re over 50, your fitness goals should be practical—functional fitness is about being physically equipped for the tasks of daily life. When you’re young, you can take those abilities for granted, but not when you’re older,” he says. “I’m living proof that, as long as you’re still mobile, it’s never too late to become more fit!”
Hanging With the Kids
Patricia Jenkins, 54, of Zachary, Louisiana wanted to do more with her daughter, but her weight held her back.
“I wanted to do a cartwheel with my daughter,” she says. “I know this sounds extreme, as I still weighed over 288 pounds. To be able to lift all that weight to do a cartwheel would be a challenge.” She eventually lost half of her body weight.
“Being 54 years young, I’d like to be able to show others that being fit and living a healthy lifestyle doesn’t have to stop because you reach a certain age,” she says. “[A] daily exercise regimen and proper nutrition is my solution for a healthy lifestyle and for longevity.”
Viewing Exercise As a Job
Chris Lindquist of Albuquerque, New Mexico, now 58, got in her best shape at age 50 after having no energy and simply feeling “blah.” Seeing exercise as part of her job helped change her mindset and allowed her to get in optimal shape.
“I’m invigorated, have energy, am sleeping well, and finally learned not to turn to food for comfort. I’m so pleased with my outer transformation—I proved that you can lose weight after menopause!—but the inner transformation is what really stokes me. I am confident in myself, I am able to love my family and friends better, and feel empowered!”