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3 Habits That Seriously Hurt Weight Loss Efforts

Learning how to lose weight the healthy way is as much about knowing what to do as it is knowing what not to do. To help you make smart decisions while taking Phentermine 37.5mg pounds for fast weight loss and thereafter, review some of the worst habits to avoid. 

Trying Too Many Different Workouts

Try sticking with one exercise regimen for a month to see how it works for you, then moving on. 

“Bouncing from workout to workout sounds great in theory, but can ultimately be the demise of losing weight consistently,” Marissa West, CPT told Eat This, Not That. “A good rule of thumb is to give any workout program you are trying for one month to see if there are changes and progress happening. Progress doesn’t have to be losing weight immediately, it can be measured in other ways, such as completing more reps of a certain movement or doing a pushup on your toes versus your knees or running a faster mile time.”

Not Getting Enough Restful Sleep

Healthy sleep is key not only to good health, but weight loss. 

“Studies have shown sleeping too little increases cravings for energy-dense, high-carbohydrate-rich foods,” West says. “Sleep gives your body the proper time to recover, conserve energy, and repair the muscles worked out during your workouts.”

Drinking Alcohol

While you do not have to give up alcohol entirely, drinking in moderation will boost your quick weight loss efforts. For example, if you normally drink three beers or glasses of wine while out with friends, try drinking two instead. 

“And just like that, you have decreased your alcohol consumption by one drink (loosely 100 calories),” West notes. “Working with ranges while consuming alcohol promotes fluidity during your consumption, avoids the feeling of ‘restriction,’ and helps foster a healthier relationship with alcohol.”For more about fast weight loss with Phentermine pills, please contact today.

Attention DrToHelp Patients

We want to thank you for your trust and business with, over the last 10 years! However, due to State and Federal laws, we no longer will be able to ship actual pills to you starting December 1, 2023. From this date on, we will only be able to send an electronic prescription to your pharmacy of choice, for you to go directly to your pharmacy to pick up your Phentermine pills there at your own pharmacy. 

We also will not be taking any NEW patients in Georgia, Indiana, Michigan, New York, Pennsylvania and Nebraska for the next 1-3 months.