Eating slowly, avoiding post-dinner snacks, and resisting food at least two hours before you go to bed are the three simple habits linked to lasting weight loss according to a new study published in the medical journal BMJ Open. Take a moment to learn about this study as part of your new Phentermine 37.5mg weight loss regimen:

Eating Speeds

Out of the 22,070 people participating in this study, nearly one third admitted to eating their food at a fast rate. Those who ate too quickly were more likely to be overweight and obese over those who ate at a normal or slow pace.

“When you tend to eat quickly, you may miss out on your body’s cues for satiety, or fullness, and end up eating more. Those who naturally eat slowly may be attending to their body’s cues for fullness, and eat a more appropriate portion during each eating occasion,” Nina Crowley, Ph.D., a registered dietitian nutritionist and health psychologist working at the Medical University of South Carolina, told CBS News.

Changing Eating Habits

The study found “changes in eating habits can affect obesity, BMI and waist circumference.”

Crowley suggests focusing on mindful eating practices to help overweight individuals shed pounds in addition to avoiding late night eating or snacks after dinner.

“Mindful eating can help you train yourself to identify your own cues for both hunger and fullness and connect with physical, psychological and environmental cues that affect food decisions,” she said. “Most people could benefit from eliminating distractions like smartphones while eating and increasing their consciousness and awareness of the experience of eating and enjoying their food.”

This means focusing on meals instead of talking through them or watching TV.
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