3 Gym-Free Weight Loss Plans To Try

The gym is hardly the only place where you can get a great workout, as there are plenty of home fitness plans that provide everything you need to shed excess pounds. Help Phentermine 37.5mg do its best work by finding a plan or regimen you love, such as any of the following options:

Nike Training Club

The premier athletic brand created a series of workouts led by well-known trainers and athletes to help you burn as many calories as possible. Classes are offered for all fitness levels so you can start wherever you want and work your way up.

I particularly love the workouts created by my favorite professional athletes such a Serena Williams and Allyson Felix. I love functional movement that focuses on core strength, power and explosiveness for my lower body,” one user told Today.

The Plank Challenge

If you have ever done a plank, you know what a rewarding challenge it is for the mind and body!

Every day, I had to do at least one 2-minute plank and after two weeks, I had more core control, body awareness and my lower back felt amazing,” says trainer and creator Joey Thurman. “You can modify this and complete 2 minutes total every day, just get it in!”

Feel Great In 8

Feel Great In 8 goes beyond fitness to include nutrition and overall lifestyle changes so participants feel better and better. It is a favorite of exercise physiologist and certified personal trainer Hector Bones.

It’s the most rounded challenge for a healthier life. It is not asking for people to go from ‘0-100 in 3.2 seconds,’” Bones remarked. “It’s an eight-week challenge, where the participant puts a little skin in the game with $50, and you can earn $25 back by living the healthy lifestyle.

Of course, if you’re doing all the right things, you’ll see some pounds come off, and more importantly, you’ll feel great about yourself,” he added.


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