Eating before and after you work out is key to getting the most from your exercise regimen. If you need new ideas for what to consume post-sweat session, read on to see what fitness experts “swear by.” All will help your Phentermine 37.5mg regimen!

Cinnamon Raisin Bread With Natural Fruit Preserves

“After a sweat session, it’s important to consume carbs and at least 20 grams of protein to replenish depleted energy stores and amino acids, which are the building blocks of protein. To hit the nutritional mark, I’ll have two slices of cinnamon raisin Ezekiel bread (a type of complete protein) topped with natural fruit preserves (a fast-digesting simple carb) and a shake made with whey or egg protein and water.” — Victoria Viola, PN Certified Nutrition Coach, NSCA CPT

Banana & Almond Butter

“After a long, hard workout I enjoy a delicious banana with almond butter. Bananas are low in calories but still offer a good deal of potassium, an electrolyte lost during exercise, and enough carbs to replenish energy stores. The almond butter provides about 10 grams of protein to help muscle recovery, some salt for electrolyte balance and healthy fats for brain health. This snack is also easy to take with you anywhere!” — Dr. Sean M. Wells, DPT, PT, OCS, ATC/L

Tuna Taco Rollups

“When I have time to prep food ahead of time, I’ll take a small can of tuna and mix it with four ounces of nonfat Greek yogurt, lemon juice, dill, salt and pepper, and put the mixture into a Tupperware container. I’ll pack that along with a low-carb tortilla and assemble the roll-up right before I want to eat it. This snack provides fast-digesting carbs and a full serving of protein, so it’s perfect for a post-workout meal. Most importantly, I enjoy it!” — Victoria Viola
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