Walking belongs to the exercise pantheon, since it is something almost anyone can do and offers both aerobic and muscle toning benefits. If you want to walk more as part of your Phentermine 37.5mg fast weight loss regimen, there are many enjoyable ways to take more steps every day. Get inspired and get moving!
Walk the Dog
Walking your favorite canine more often during the day benefits you and the four-legged friend, since dogs need exercise for health and wellness reasons too. Try to take longer walks when you can, or several short walks. The dog will love it and so will you. Make it extra challenging for yourself by strapping on some ankle weights, which provide resistance training benefits. If you do not have a dog of your own, see about walking canines belonging to friends, family, and neighbors.
Visit Local Parks
Power walking through local parks provides beautiful scenery to enjoy as you burn calories. Opt for varying terrain whenever you can to burn more calories and engage more muscle groups. If the parks feature cross-training equipment, consider using it to get even more out of your walk. Should the parks be relatively close by, you can walk to and from them as well. You might also want to look into hiking trails near you, though it is always a good idea to hike with at least one other person for safety reasons.
Walking to and from your volunteer job means taking more steps every day, in addition to helping your community. There are many volunteer jobs that require being active, such as those at the local horticultural center or animal shelter.
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