Brown fat generates heat to regulate the body’s temperature, which it does by burning calories. Certain foods activate brown fat to help you burn more calories on your Phentermine 37.5mg regimen. Review some of the best foods for burning brown fat to get even more from your fast weight loss regimen. 

Green Tea

This popular tea can trigger brown fat activity. 

“Green tea has been shown to assist the body in burning more fat and calories, thanks to its potent catechin, epigallocatechin-3-gallate (EGCG) as well as its caffeine,” say Tammy Lakatos Shames, RD, CDN, CFT, and Lyssie Lakatos, RD, CDN, CFT, aka the Nutrition Twins. “Some research shows that EGCG and caffeine work synergistically to trigger fat burning. While some studies show that green tea appears to increase brown fat (the good fat that helps to keep you lean), some scientists say more research is needed to confirm this.”

Hot Peppers

Adding more hot peppers to your diet aids quick weight loss due to a compound called capsaicin. 

“Research has shown that capsaicin, the active compound in hot peppers, increases fat-burning and energy expenditure and can even help to burn belly fat,” the Nutrition Twins tell us. “Capsaicin appears to help stimulate brown fat, which is a metabolically active type of fat that actually stimulates fat burning.”

Peppermint and Spearmint

The menthol in these mints activates brown fat. 

“Long-term use of menthol has been shown to increase metabolically active brown fat, increase caloric expenditure, prevent weight gain that is caused by a high-fat diet, and even reverse insulin sensitivity,” the Nutrition Twins note. “The results seem promising when it comes to fighting against obesity and its associated diseases.”

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