Losing weight gets more challenging with age, but there are plenty of healthy ways to keep your metabolism up and shed excess pounds. If you are in your 30s and looking into fast weight loss methods, consider taking Phentermine 37.5mg and combining it with diet and exercise. With this regimen in mind, review a few fat loss tips for 30+ women.
Eat More Fiber
Fiber is an important weight loss nutrient because it helps you stay satiated instead of causing your blood pressure to spike and crash.
“Fiber-rich foods like fruits and vegetables are typically lower in calories. For example, one cup of rice or pasta is about 200 calories, but one cup of vegetables is about 30 to 60 calories,” says Lainey Younkin, MS, RD, LDN explains. “In addition, foods high in fiber, especially soluble fiber, move slowly through the digestive tract, keeping you full longer. Fiber also releases hormones like GLP-1 that suppress appetite.”
Stick to High-Quality Protein
Eating high-quality protein with every meal helps you maintain your muscle mass and your strength, among other benefits.
“Choosing and eating high-quality protein foods and including them in each meal and snack is one easy way you can lose weight,” says Roxana Ehsani, MS, RD, CSSD, LDN, board-certified sports dietitian. “It can also help curb your appetite and prevent late-night cravings from creeping up.”
Move More Every Day
In addition to formally working out, make a point of moving around more daily.
“You’ve heard it before—park your car further away, take the stairs instead of the elevator. But these things, along with walking, really do boost fat burn,” Younkin says. “That’s because daily movement is categorized as NEAT—non-exercise activity thermogenesis—and NEAT movement burns a larger percentage of calories every day than structured exercise. You don’t have to hit 10,000 steps per day, although it probably wouldn’t hurt. The new sweet spot seems to be around 7,000 to 8,000 steps per day.”