3 Expert Tips For Eating Bread Without Gaining Weight | Quick Weight loss

Many people cut bread from their diets when they’re trying to lose weight. If you plan on taking Phentermine 37.5mg but do not want to eliminate bread from your meal plans, review what experts suggest to continue enjoying the favorite food. 

Focus On Whole Grains

Always look for whole grain bread in the grocery store.

If the ingredients at the top of the ingredient list read sugar, sucrose, fructose, corn syrup, white or wheat flour, these foods contain mostly simple carbs and should be limited,” says Rebecca Lewis, MS, RD. “A food is only considered a ‘whole grain’ if the first ingredient on the packaging says, ‘whole grain or whole wheat.’ There are no standardized regulations or definitions for the label ‘multigrain,’ so it’s the one to watch out for.”

Go For Fermented

If possible, stick to fermented bread. 

“Fermented bread, like sourdough, have been allowed to ferment using a starter for anywhere from a few days to a few weeks. This fermentation process provides lots of healthy bacteria that help to balance the digestive system and manage your metabolism,” says says Tasneem Bhatia, MD. “Choose or make fermented bread when eating bread for a health boost.” 

Visit the Local Bakery

Patronize the bakery near you whenever possible. 

“The mass industrialization and processing of bread and pasta is what has robbed these mainstays of their health benefits and transformed them into a refined and processed load for our bodies,” notes Dr. Bhatia. “The bakery makes fresh bread daily and leaves out a ton of the salt and preservatives that are found in a traditional loaf found on the supermarket wall,” says Hayim. “So go ahead and enjoy a delicious hot loaf straight from your local bakery, or even the bakery section of your supermarket. Opt for whole grains when available!”

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