With all the weight loss advice floating around on the internet, it can be challenging to distinguish fact from fiction. Yet there are many evidence-based weight loss tips you can utilize to help Phentermine 37.5mg work as effectively as possible.
Review several of these tips to adjust your fast weight loss program as needed.
Track Your Progress
Use a calendar, diary, or planner to keep track of your weight loss progress.
“When you’re on a mission to lose weight, it’s helpful to look back and pinpoint the exact days where you felt confident and accomplished, but also mark the days where you didn’t see or feel as much success,” says nutrition and weight loss expert Nona Djavid. “After a month or two, take time to look back and see if you notice improvements or patterns. It can be as simple as marking an “X” on a calendar on days you exercise — it’s motivating to see a chain of Xs that you won’t want to break.”
Consider Working With an “Accountability Coach”
Think about appointing someone to hold you accountable on your weight loss journey.
“A major factor to losing weight is to have someone—whether it be a friend, partner, or coach—hold you accountable to ensure you’re on target with your goals, help you work through any hurdles and serve as a source of encouragement,” says Djavid. “Finding someone who will push you when you’re not focused and also celebrate milestones makes a huge difference.”
Drink More Water
Hydrate, hydrate, hydrate to improve your weight loss efforts.
“Drinking a glass of water can actually boost metabolism by up to 30% for the next hour,” notes Lauren Minchen, MPH, RDN, CDN.
Water also helps you feel full and helps flush fat cells from the body.