The right eating habits are key to losing weight quickly without compromising your health. If you recently started taking Phentermine 37.5mg for fast weight loss, review common eating mistakes dietitians want you to know about.
Eating Too Many Healthy Foods
There are plenty of nutritious, high-calorie foods out there.
“While foods like nuts, nut butters, hummus, and avocado are all nutrient-rich, amazing foods for you, they all contain healthy fat and contain more calories than other carbohydrates or protein,” says Amy Goodson, MS, RD, CSSD, LD. “Many people looking to lose weight think, ‘these foods are good for me so it does not matter how much of them I eat,’ but this isn’t true. Portion size is key when trying to lose weight, so counting your nuts and measuring your peanut butter and hummus is key to success.”
Using Too Much Oil While Cooking
Since assorted cooking oils are typically high-calorie, they should be used sparingly.
“Oil is one of those ingredients that makes a food’s calorie density increase significantly and quickly,” says Trista Best, MPH, RD, LD.
She also recommends cooking without oil: “For instance, when sautéing vegetables, it is not uncommon to reach for extra virgin olive oil or butter to begin the process. However, water sautéing is just as effective without making an otherwise nutrient dense dish calorie dense.”
Not Eating Enough Protein
Consuming protein at every meal is a weight loss key.
“Protein is essential for weight loss because it helps shed fat and build lean muscle, but unfortunately, many people are eating meals that lack enough protein,” says Courtney D’Angelo, MS, RD. “My recommendations for buying protein sources are chicken breasts, turkey burgers, chicken sausages, fish, or a pork tenderloin. Most likely, after eating your protein source, you’ll be less prone to eating unhealthy snacks or side dishes that are filled with high calories, sugar, processed grains and so on.”