If you recently celebrated your 50th birthday and want to lose weight, the right eating habits are key. Phentermine 37.5mg helps you reach your goal in a timely manner, especially when you eat right and exercise. To assist your efforts, review what eating habits dietitians suggest avoiding for those over 50.
Not Eating Enough Protein
Protein is an essential nutrient for weight loss and overall health.
“We naturally lose muscle mass in the aging process, so by not eating enough protein, we contribute to faster lean muscle mass loss,” says dietitian Morgyn Clair, MS, RDN. “When there’s adequate protein in the diet, we can help slow that natural progression and possibly prevent lean muscle loss and slow down the muscle aging process.”
Eating Too Few Fruits and Vegetables
Vegetables are high in fiber, among other benefits.
“Including enough fiber can help keep bowel movements regular, which can be a challenge for older people,” says Lauren Manaker, MS, RDN. “Because of this, skipping fruits and vegetables should be a habit that is avoided for those in the 50-and-over crowd.”
Fiber regulates your blood sugar, which helps you make smart food choices. Blood sugar spikes and crashes contribute to binging. Not eating sufficient fiber can also have long-term health consequences.
“Diets low in fiber contribute to many health problems that the aging population is already prone to,” says Clair.
Failing to Watch Portion Sizes
How much you eat at each meal matters. Large portions affect your metabolism and weight loss efforts, especially as you age.
“Paying attention to your portions is one of the best ways to prevent you from eating too many calories,” says Lisa Young, PhD, RDN.