Think of your metabolism is your body’s engine, as it is responsible for burning calories all day long. Some people have faster metabolisms than others, with many believing theirs slow to a crawl as they age. While your metabolism does slow down naturally over the years due to muscle loss, it is entirely possible to keep it where you want it via several key tricks. Use the following ideas to boost your metabolism and get more from your Phentermine 37.5mg regimen.
Avoid Excessive Calorie Slashing
“Your body is programmed to defend your usual weight,” says Liz Applegate, Ph.D., professor of nutrition at the University of California at Davis. “So if you suddenly drop 1,000 calories from your diet, your resting metabolic rate [the number of calories your body burns to maintain basic bodily functions, such as breathing and heartbeat] will automatically slow down, because your body now assumes that you’re starving.”
The amount of calories you should consume per day is directly linked to your weight. Try multiplying your current weight by 11 and keep your activity level in mind to determine how many calories you need per day.
Eat More Protein
“Protein is made up mainly of amino acids, which are harder for your body to break down [than fat and carbs], so you burn more calories getting rid of them,” explains Jeff Hampl, Ph.D., R.D., a spokesman for the American Dietetic Association. “Aim to have a serving of protein, such as nuts, a small can of tuna, or a piece of low-fat string cheese, at every meal and snack,” says Hampl.
Add a piece of protein to every meal to rev your body’s metabolism.
Do Not Skip Breakfast
“Your metabolism slows while you sleep, and it doesn’t rev back up until you eat again,” explains Barbara Rolls, Ph.D., professor of nutrition at Penn State University.
Start every day with a 300- to 400-calorie meal to give your metabolism a solid jump-start.
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