Losing weight is not always easy; however, the real challenge according to some experts is keeping the pounds off. This is especially true for older individuals.
“When people get older, it becomes difficult to dissipate the energy from foods. They need to modify their eating habits — to follow healthier patterns,” says Dr. Lu Qi, adjunct professor of nutrition at the Harvard T.H. Chan School of Public Health.
If you are nearing the end of your Phentermine 37.5mg weight loss regimen and are concerned about weight regain, use these tips to help yourself maintain your slim new physique.
Focus On IMPROVING Your Diet
A diet rich in whole foods, including vegetables, fruits, whole grains, and healthy fats will help you maintain your waistline.
“Even today, after all the data that we have, people still think that eating fat makes them fat, and they try to find low-fat products,” says Dr. Meir Stampfer, a professor of epidemiology and nutrition at the Harvard T.H. Chan School of Public Health. “That has been very well debunked. Eating fat doesn’t make you fat. There are good studies that show eating healthy fats helps people control their weight better than diets than exclude them.”
Experiment With Different Strategies
Experimenting with a variety of weight management strategies always proves beneficial, whether it’s practicing mindful eating, drinking a glass of water half an hour before every meal, or putting your fork down with each bite so you really chew your food. Find what works for you and stick to it.
Stay Active
“For most people, long-term weight control is hard without some physical activity,” says Dr. Stampfer.
Since metabolism slows with age, find new and different ways to challenge yourself physically.
“I’m a strong advocate of not just aerobic activity but also weight training and calisthenics,” says Dr. Stampfer. “Muscle building can not only bring up your body’s metabolic rate, but also bring its own distinct health benefits that are often not as well appreciated as those associated with aerobic activity.”
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