Make smarter dinner choices to assist your Phentermine 37.5mg weight loss efforts. Dinner is often the largest meal of the day because work schedules and the like prevent people from having huge breakfast and lunch meals. Unfortunately, eating a big meal at the end of the day is a path to weight gain because less calories are burned in the evening. Use the following hacks to avoid nighttime weight gain.

Eat More Vegetables

“Fill half your plate with veggies—they’re low in calories and high in fiber and nutrients,” says Lisa Cimperman, RD, a spokesperson for the Academy of Nutrition and Dietetics. Additionally, fill ¼ of your plate with lean protein and the other ¼ with a high-fiber starch.

Enjoy A Healthy Late-Afternoon Snack

“Most people eat lunch around noon and don’t have dinner until around 7 PM; that’s a long period of time that you are asking your body to go without fuel,” says Jessica Crandall, RD, a spokesperson for the Academy of Nutrition and Dietetics.

Keep healthy snacks at your desk or otherwise within reach, such as almonds, walnuts, oranges, and string cheese.

Make A Dinner Plan

Plan for dinner to avoid making impulsive, less-than-healthy choices at the grocery store.

“I have a chalkboard in our house and I write out what we’re going to have for the week— the extra 5 minutes of me planning it out makes grocery shopping easier,” says Crandall.

Prepare a lot of food on Sunday or Monday–crock pots are great for this–and freeze some of it so you have healthy meals ready for the rest of the week.

Also remember to drink water before and during your meal so you don’t confuse thirst for hunger. Chew your food slowly so you body has time to recognize satiation.

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