Confusing thirst for hunger is a common mistake that can quickly result in overeating. If you recently started taking Phentermine 37.5mg for fast weight loss, avoiding dehydrating beverages helps you make smart food decisions. Review some of the worst offenders that dietitians want you to avoid below. 

Alcohol

Beer, wine, liquor…it is all dehydrating. 

“Alcohol is a diuretic,” says Natalie Clair, RD, LD. “It causes the body to remove fluids from the blood much more quickly than other liquids. Alcohol interferes with the mechanism that regulates water in our bodies.” 

“In general, a shot of liquor, one beer, or a glass of wine will make your body excrete an extra 120 milliliters of urine in addition to your normal urine output,” Clair continues. “For example, when you drink 200 milliliters of water, your body will excrete 200 milliliters of urine. However, when you consume 200 milliliters of beer, your body will excrete 320 milliliters of urine. If consuming alcohol, it is important to drink plenty of water to maintain proper hydration status.”

Juice

Juice can seem like a healthy option, but it is loaded with sugar.

“Even fruit-based juices can be dehydrating,” says Mariam Eid, RD, LD. “Some people may be surprised to learn of the dehydrating effects of fruit juices. While they may be hydrating in smaller quantities, overconsuming fruit juices can be stressful to the body. When fruits are processed down to fruit juices, a majority of their nutrients are stripped and the sugars remain.” 

Coffee

The caffeinated beverage is another dehydrating agent.

“Drinking coffee in the afternoon could be doing more to your body and health than just keeping you up in the evenings,”says Trista Best, MPH, RD, LD. “Coffee at this time of day typically means an increased consumption of the beverage, which could also be dehydrating you.”

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