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3 breakfast habits that injure weight loss efforts

What you eat for breakfast has a serious impact on weight loss. Your selected breakfast may leave you feeling hungry way before lunchtime, causing you make poor food choices. It can also simply feature far too many simple carbs and lots of sugar that do nothing for the waistline. Here, review breakfast habits that harm your Phentermine 37.5mg-driven efforts to make better decisions in the morning.

Mistake #1: You Eat Too Much Sodium

Those “grand slam” breakfasts containing bacon, eggs, sausage, pancakes, and hash browns may contain some protein, but they also feature far too much sodium. The more bad fat and sodium you eat in the morning, the less energized you will feel for the rest of the day. This can cause you to consume sugar for a quick pick-me-up that further harms fast weight loss regimens. Stick to protein and fiber-based foods instead, such as oatmeal topped with flaxseed and fruit.

Mistake #2: You Always Choose Granola

Granola may provide a highly-portable, convenient breakfast option, but they are often loaded with sugar. Those with chocolate chips are among the worst offenders. Granola also sticks to your teeth to promote tooth decay. Look for other portable options instead such as yogurt, or get up earlier to enjoy a healthy breakfast.

Mistake #3: You Watch TV While Eating

Distracted eating is a huge weight loss no-no because you aren’t paying close attention to what you’re consuming. This can trick the brain into thinking you haven’t consumed as much food as you have. It can also prevent you from thoroughly chewing every bite to trick your brain even more. Turn the TV off and focus on your food to avoid this issue.
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