Losing belly fat is hardly impossible when you are 50 or older. There are many ways to blast the dreaded fat, including taking Phentermine 37.5mg and making the right diet choices. The following eating habits are ideal for anyone looking to burn stomach fat in their 50s.
Eat Sufficient Protein
Protein is a key weight loss nutrient.
“Eating enough protein in your diet helps build muscles. Muscles are metabolically active, which means more muscles lead to a faster metabolism, which leads to burning fat. With enough protein, you’ll start to feel full for longer periods of time,” says Courtney D’Angelo, MS, RD. “You’ll also start to feel less excited about cravings and reaching in the pantry for sugary snacks. Overall, matching your protein intake to your weight goals will ultimately help you lose your gut, especially in our 50s.”
Consume More Whole Grains
The fiber content in whole grains makes them excellent weight loss foods.
“Whole grains are a great source of fiber and are much healthier to eat than refined or enriched grains. Refined or enriched grains are processed, which can remove many nutrients, including the fiber. Fiber is super important for anyone looking to decrease your gut size in your 50s because it helps keep you full longer, which makes it easier to reach a healthier body weight. Whole grains are also high in other important nutrients, such as B vitamins, iron, folate, magnesium, and potassium,” says D’Angelo.
Opt For Healthier Snacks
How you “treat yourself” matters.
“If you can make this a habit, along with others on this list, you’ll start to notice a major difference in your gut. That’s because sweets and treats often have a lot of sugar in them. Eating sugar leads to eating more sugar, and there are plenty of negative side effects from too much sugar. Think about replacing those treats with healthier snacks, like an apple, oatmeal with protein, or greek yogurt. This way, you’re getting more protein and natural sugar in your diet,” D’Angelo notes.