For many, belly fat is the hardest fat to lose. Yet it doesn’t have to be that way when you take Phentermine 37.5mg, exercise regularly, and make smart food decisions most of the time. To help flatten your stomach, review what habits contribute significantly to belly fat according to experts.

Eating a Restrictive Diet

Restrictive diets rarely help with lasting weight loss because you aren’t getting the nutrients you need.

“Often diets that cut out entire food groups do not allow for the balance and moderation we need to follow a healthy, lifelong eating plan,” says Lori Zanini, RD, CDE. “Plus, dieters who follow these plans may be prone to potentially dangerous nutritional deficiencies. Or they may simply get bored with their restricted plan and end up overeating down the road.”

Eating While Distracted

Watching television or doing anything else while you eat can interfere with efficient weight loss.

“We eat for many reasons, but the main prompt for mindful eating is physical hunger,” says registered dietitian nutritionist Leslie Schilling, MA, RDN. “It’s hard to be present if you’re eating at your desk, cyber-loafing, or watching television. When your mind is focusing on something besides your food, you don’t realize things like ‘Was the food actually good?’ and ‘Am I getting full?’ This often leads to ‘do-over eating,’ which isn’t so mindful. Eat with purpose and presence!”

Eating When You’re Feeling Emotional

It’s never a good idea to eat when you’re feeling upset, angry, or otherwise not in a good head space.

“Eat mindfully with intention and attention,” says Michelle May, MD. “Eat with the intention of feeling better when you’re finished eating than you did when you started, and eat with your full attention on the food and your body for optimal enjoyment and satisfaction.”

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